status & mood

Brazilian Jiu-Jitsu & MMA (ABKJ)
Brazilian Jiu-Jitsu & MMA (ABKJ)New blog post: Help With Power Outages http://bit.ly/6DXDi8 #wvPosted 3 hours ago from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)A great, free, health journal (PDF) to keep track of your health. http://bit.ly/8K4ar1
Posted 23 hours ago from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Guide to a healthy diet & menu creation: http://bit.ly/5qDqhO Warriors need to eat the right foods in a balanced diet!
Posted at 10:41 PM Dec 20 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)No class today. Open again on Monday
Posted at 4:37 PM Dec 20 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Party canceled tonight and will be rescheduled. Too much snow
Posted at 9:26 PM Dec 19 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)No classes today. Will let everyone know about party later.
Posted at 3:42 PM Dec 19 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Easy & Quick Downloadable Recipes for Athletes: http://bit.ly/4NV1rS (via @RenzoGracieBJJ)
Posted at 7:19 PM Dec 18 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)I favorited a YouTube video -- BJ PENN "The Prodigy" Jiu Jitsu *TUTORIAL* http://bit.ly/6glugY
Posted at 5:58 PM Dec 18 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Jiu Jitsu drills by Vitor "Shaolin" Ribiero: http://bit.ly/4M3i98
Posted at 1:13 PM Dec 18 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Men’s Clothing & Merchandise - http://bit.ly/4S7Wa6
Posted at 7:30 PM Dec 17 from Twitter
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  • Fred&April
    Fred&April Posted at 8:09 PM Dec 17
    you need to come up with some kids lines??
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Brazilian Jiu-Jitsu & MMA (ABKJ)Gym Christmas Party Saturday - http://bit.ly/8XLyRD
Posted at 3:06 PM Dec 17 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Merchandise/ Store - http://bit.ly/7O35p8 check it out for all your mma needs
Posted at 8:22 PM Dec 15 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)http://twitpic.com/tmqdv Diego
Posted at 5:32 PM Dec 15 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)I subscribed to UFC's channel on YouTube http://www.youtube.com/user/UFC?feature=autoshare_twitter
Posted at 4:04 PM Dec 15 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Teaching mma class tonight. Hope to see you all there at 7!
Posted at 3:07 PM Dec 15 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Butch Hiles to Guest Speak at Mall Walkers Event on December 15th, 2009 - http://bit.ly/6Rn55G
Posted at 3:39 AM Dec 15 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)New blog post: Awesome Health Food Store http://bit.ly/8BPcsa
Posted at 12:09 PM Dec 14 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Statistical nightmare for Diego Sanchez: http://mobile.watchkalibrun.com/
Posted at 12:07 AM Dec 14 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)5 most important things to know from the De La Riva Guard: http://bit.ly/6CN2gf
Posted at 5:30 PM Dec 13 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Picture of Diego Sanchez Face post Fight UFC 107 http://tinyurl.com/yahezrr #MMA #UFC
Posted at 5:26 PM Dec 13 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)On way to teach private. Then MMA. Going to be a busy but fun couple of days with all the classes etc!
Posted at 10:01 PM Dec 11 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Teaching special mma techniques during our mm class at 7 tonight. See you there!
Posted at 2:29 PM Dec 11 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Cool Quote: "Jiujitsu is simple, you just gotta do it right." -Roger Gracie
Posted at 2:25 PM Dec 11 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)I favorited a YouTube video -- Fight Night VIII http://www.youtube.com/watch?v=NkhzeTVpyXQ&feature=autoshare_twitter
Posted at 10:40 PM Dec 10 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)NEW SALE Women’s Clothing & Merchandise http://bit.ly/7Ehrok #sale #mma #bjj #jiujitsu #boxing
Posted at 6:17 PM Dec 8 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)New blog post: Butch Hiles to Guest Speak at Mall Walkers Event on December 15th, 2009 http://bit.ly/7Xrnza #wv #exercise #bjj
Posted at 2:17 PM Dec 7 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)New blog post: New Saturday Kid's Instructor (BJJ and martial arts) #BJJ #martial arts #mma
Posted at 7:31 PM Dec 6 from Twitter
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  • Fred&April
    Fred&April Posted at 2:14 AM Dec 7
    malachis sad cause weve missed the last two saturdays =(
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Brazilian Jiu-Jitsu & MMA (ABKJ)At photo shoot with my beautiful wife, Lisa. Wow she looks good http://yfrog.com/4gkfej
Posted at 1:47 AM Dec 6 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)New blog post: New Apparel For Sale #mma
Posted at 6:40 PM Dec 5 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Dr said no BJJ for 6 weeks. Let's see how long that lasts. Finishing weight workout number 2 then private lesson, then meeting. Great day
Posted at 8:42 PM Dec 4 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)new gear in: gis (kids-adults), mma/boxing gloves, shirts long/short, hoodies, shorts, etc: men&women http://www.advancedbkj.com/merchandise
Posted at 4:07 PM Dec 4 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)VIDEO Butch Hiles on WSAZ; Crash Course in Self Defense http://lnk.ms/4k297
Mood:(none)
Posted at 3:37 PM Dec 4
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Brazilian Jiu-Jitsu & MMA (ABKJ)Butch Hiles on WSAZ – Crash Course in Self Defense http://bit.ly/62ukxg
Posted at 6:11 PM Dec 3 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)New blog post: Butch Hiles on WSAZ - Crash Course in Self Defense bjj
Posted at 3:53 PM Dec 3 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Please record and watch the 6:00 news on wsaz tonight. Josh Cooper did a demo about self defense for the gym
Posted at 7:28 PM Dec 2 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Just finished 2.25 mile run and then a 8 mile bike ride. Time for my private lessons.
Posted at 11:27 PM Dec 1 from Twitter
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  • Matthew
    Matthew Posted at 8:36 PM Dec 2
    Yea, pretty much rolled from the time we walked in the door, until noon and we just kept it up without stopping. I feel like a physical therapist's nightmare now though.
  • Brazilian Jiu-Jitsu & MMA (ABKJ)
    Brazilian Jiu-Jitsu & MMA (ABKJ) Posted at 7:34 PM Dec 2
    was that in class? I am proud. that's awesome!
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Brazilian Jiu-Jitsu & MMA (ABKJ)Preparing for workout number 2 today. Also still have 3 privates left to teach. Busy day as usual
Posted at 8:40 PM Dec 1 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Hand Wraps for Muay Thai or Boxing: How To Guide http://tinyurl.com/ybdqkab
Posted at 6:56 PM Dec 1 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)New blog post: My Diet & Some Info
Posted at 1:36 PM Nov 30 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)This is part of our stand up room. Looking good! http://yfrog.com/4f8yyj
Posted at 11:28 PM Nov 29 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Josh just put up our new speed bag and it looks good http://yfrog.com/4apflj
Posted at 11:15 PM Nov 29 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Another great night with the wife. I'm super lucky to have such a great woman in my life http://yfrog.com/1ydnej
Posted at 5:32 PM Nov 29 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Taught muay Thai, cardio class, and kids bjj on Saturday. Great classes!
Posted at 5:25 PM Nov 29 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)With my wifes wonderful family. Movie at 7
Posted at 8:31 PM Nov 26 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)New blog post: Practice This Week (None Thursday)
Posted at 8:11 PM Nov 25 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Website back up. I know some people were trying to order from the merchandise section. You may now do so.
Posted at 5:50 PM Nov 25 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)$24.99 : Precision Trainer Heart Rate Monitor with Speed and Distance http://www.woot.com great for training
Posted at 5:46 PM Nov 25 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Gracie Diet Info & Tips: http://tinyurl.com/y8rtbfy http://tinyurl.com/yd4bs6t
Posted at 8:25 PM Nov 24 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Website will be back up soon. Server issues.
Posted at 3:41 PM Nov 24 from Twitter
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Brazilian Jiu-Jitsu & MMA (ABKJ)Kids and adult BJJ at 6 today. Can't wait!!! Don't forget out new technical boxing class is at the same time as well
Posted at 7:54 PM Nov 23 from Twitter
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