status & mood

Duke Roufus
Duke RoufusCongrats to my friends & team mates Pat Barry & Alan Belcher for making the honorable mentions for UFC Top Ten Knockouts of the Year! Proud of our school.Posted 17 hours ago
Mood: (none)
  • Iron fist
    Iron fist Posted 13 hours ago
    congrats to all of you and your gym I wish you all a marry Christmas ...
  • Javy
    Javy Posted 14 hours ago
    You know what I just realize I was sitting at Crawdaddy's one day, Pat and someone else was there and we ended up talking about some bruce lee movies lol
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Duke RoufusI am on facebook more if you want to connect with me. Also follow me on twitter
Mood:(none)
Posted at 2:12 PM Nov 21
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Duke RoufusHome from UFC 104
Mood:neutral
Posted at 2:03 PM Oct 27
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Duke Roufusis at home.
Mood:blessed
Posted at 1:30 PM Jul 13
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  • J~SIN
    J~SIN Posted at 5:02 PM Jul 13
    it was awesome hearing you in the corner. a bit dif from ur usual chillaxin aroun the gym. at least alan got 100k for fight, doesn't make up 4 robbery
  • Nigranado
    Nigranado Posted at 2:29 PM Jul 13
    i KNOW you saw Bisping get his ass handed to him. YOu had to. He deserved that second shot for talking all that crap about Hendo and America.
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Duke RoufusWisconsin Cage Fighting saturday night at Kelly's Bleachers II Wind Lake, WI http://lnk.ms/0QQQ1
Mood:blessed
Posted at 3:53 AM Jun 19
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Duke RoufusReady for new challenges! Carpe Diem
Mood:blessed
Posted at 9:54 PM May 27
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  • MagnumMaid
    MagnumMaid Posted at 12:51 AM May 29
    Words cannot express my gratitude for the content of character and degree of quality and attention that You, Omar, Scott and Aaron have shared with my Duckling Mia. Thank you, Gigi Morton
  • Архангел Михаил
    Архангел Михаил Posted at 8:19 AM May 28
    Rock n' roll, brother. Sorry about Pat, by the way. I really liked 98...until they showed his fight at the end. What can you do? He'll be back better than ever. I'm sure Eric will utilize it as an opportunity to shore up his grappling. Clearly the rest of his game is on point.
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