status & mood

2010 WBFF Athlete &Gluten Free Living Consultant
2010 WBFF Athlete &Gluten Free Living ConsultantJust activated my text messaging for Facebook. http://lnk.ms/4m7XFPosted 4 hours ago from Mobile
Mood: awake
2010 WBFF Athlete &Gluten Free Living ConsultantJust activated my text messaging for Facebook. http://bit.ly/56Hx0r
Posted at 2:07 AM Dec 5 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantCome to "All You Can Eat Ribs Tuesday's and Thursday's" Tuesday, December 8 from 11:00 am to 9:00 pm. *All You Can... http://bit.ly/4ApPvH
Posted at 1:41 AM Dec 5 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantAll You can Eat Ribs all day on Tuesday's and Thursday's....all day...every day for only $9.95! Same Ribs we use... http://bit.ly/6vx1IH
Posted at 1:38 AM Dec 4 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantIf you live in Port Charlotte, FL, follow @capnandcowboy ! Best Steak, Seafood, and Italian Restaurant in Charlotte County, Florida!
Posted at 1:31 AM Dec 4 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantGoing BASS fishing today with my best friend. :) It is nice and cool out and hopefully the fish will BITE! :) I love fishing.
Posted at 1:30 PM Nov 30 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantFlorida Gators....looking good for a 3rd National Title. :) One more game.....and we are there! :) I just love college football. :)
Posted at 3:26 AM Nov 30 from Mobile
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  • JASON O'BRYN
    JASON O'BRYN Posted at 5:44 AM Nov 30
    Thats right roll tide. that is roll over the tide go spikes!
  • Reese!!!!!
    Reese!!!!! Posted at 3:36 AM Nov 30
    hey! happy holidays.. Can you go on MSN Messenger and add paris20kisses@hotmail.com shes a real cool girl wants to meet some people and thinks you seem cool
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2010 WBFF Athlete &Gluten Free Living ConsultantI think my Gators are kicking some Seminole booty all over the field! Go Gators! Go Gators!!!! UF#1
Posted at 10:02 PM Nov 28 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantGetting ready to shower and then go shopping in Gainesville with my mom, niece, and sister-in-law. :) I love Gainesville and the FL Gators!
Posted at 8:10 PM Nov 27 from Twitter
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  • .:WAR:.
    .:WAR:. Posted at 9:28 PM Nov 27
    hi tamar,how have you been sexy.how was your thanksgiving?i got stuffed full of turkey and mashed potatoe and gravy ummmm .just dropping by to say hi.hit me back beautiful.
  • kle64
    kle64 Posted at 8:19 PM Nov 27
    GO GATORS!
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2010 WBFF Athlete &Gluten Free Living ConsultantPlaying Nintendo Wii with my niece....Tennis and Bowling. Boxing was fun, but she knocked me out!
Posted at 12:22 AM Nov 27 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantI love being with my family! Thanksgiving is going to be a BLAST tomorrow! Fried Turkey, Deer Backstrap, wild hog, jello shots....wine!
Posted at 1:39 AM Nov 26 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantI favorited a YouTube video -- Florida Sucks http://www.youtube.com/watch?v=Bc-2EGPQNVM&feature=autoshare_twitter
Posted at 3:46 AM Nov 24 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantOff to do cardio.....then work all day! Hope I make lots of money. :) Gotta buy some more food. Ha
Posted at 2:17 PM Nov 15 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantGoing to Richards Whole Foods to pick up my favorite Gluten Free Hot Cereal. :). Yummy!!!
Posted at 4:49 PM Nov 14 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantI am doing cardio....getting ready to sprint on the treadmill. Got 1 hour left....photoshoots next weekend in Fort Lauderdale! :)
Posted at 8:18 PM Nov 13 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantGoing to the gym to work legs and abs and do lots of cardio. :) Gotta work all day today after that....12-10PM...on my feet! Ahhhh!
Posted at 12:12 PM Nov 12 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantCheck out my ElfYourself video: http://elfyourself.jibjab.com/view/zm6V5633SWEIwOk2
Posted at 4:03 AM Nov 11 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantGoodnight all! See you tomorrow! Gotta BUST a move at the gym.....from here on out..no more screwing around!
Posted at 3:18 AM Nov 10
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  • edward dzeda
    edward dzeda Posted at 10:51 AM Nov 10
    i love your attitude!!sincerely,edward dzeda
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2010 WBFF Athlete &Gluten Free Living Consultantis figuring out what creatine to buy. I think I am going to go with AllMax Nutrition for the Isoflex Protein Powder and Creatine Monohydrate.
Posted at 2:31 AM Nov 10
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  • Oliver
    Oliver Posted at 3:53 AM Nov 10
    I really like creatine monohydrate, it makes me strong! I mix it with super pump 250.
  • Brad
    Brad Posted at 2:51 AM Nov 10
    I think any form of creatine is a waste of money. I have never got any results from using it or not. Put your money in Black Powder by MRI! AMAZING STUFF!
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2010 WBFF Athlete &Gluten Free Living ConsultantI am BUSTING my ASS on LEGS today! I think I was Iodine defficient...starting taking Monday and have NO JOINT PAIN now! Thanks Mom! :)
Posted at 4:34 PM Nov 7 from Twitter
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  • Damon
    Damon Posted at 5:16 PM Nov 7
    magnesium chloride oil helps alot also, and 75 % of people are deficient in that mineral also. D
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2010 WBFF Athlete &Gluten Free Living ConsultantGood Morning everyone! Have a great day! :) I am going to have a great day! Here in Ocala with my family....good times always! :)
Posted at 12:20 PM Nov 3 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantYeah!!!! Finally in Ocala. :) running errands with my mom and then going to exercise. :) Can't wait to go to Gainesville! Wooo Hooo!
Posted at 7:57 PM Nov 2 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantS0
Posted at 4:01 PM Nov 1 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantGoing to the gym to train delts and abs.....and then cardio. :) Yeah! :)
Posted at 3:58 PM Nov 1 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantGooooo Gators! UF #1!!!!!!
Posted at 3:29 AM Nov 1 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantTamar Cohl featured Diva and Newest athlete on Paul Dillett's WBFF website! www.wbffshows.com. :) Check it out!
Posted at 5:59 PM Oct 31 from Twitter
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2010 WBFF Athlete &Gluten Free Living Consultantfinishing up my dishes and then heading to the gym to train legs and do cardio. :) Can't wait to go to Gainesvillle next wk..UF Bleachers!
Posted at 1:24 PM Oct 30 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantIt's Official! I am competing in Paul Dillett's WBFF in 2010! Check out my athlete profile: http://wbffshows.com/athletes/
Posted at 3:17 AM Oct 30 from Twitter
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  • KEITH
    KEITH Posted at 3:11 PM Nov 7
    That's wonderful news, Tamar! Congratulations! Best of luck with your training for Paul Dillett's WBFF next year! :) Keith
  • ANTHONYSABADBOY
    ANTHONYSABADBOY Posted at 5:13 AM Oct 30
    HAPPY FOR U!!!!:)
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2010 WBFF Athlete &Gluten Free Living Consultanthttp://znl.me/HAFX6 Here is one of the squirrels I was watching....sooo cute they are!
Posted at 7:18 PM Oct 29 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantWatching squirrels play in the Oaks in my backyard while I bask in the beautiful warm FL sun! :)
Posted at 7:12 PM Oct 29 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantGetting ready for a fresh new start! :) Cannot wait to start it! :)
Posted at 2:22 PM Oct 29 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantTaking life day by day! You can only live 1 day at a time and that is what I choose! Let Go and Let God! Just for Today! Good slogans!
Posted at 2:14 PM Oct 28 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantI subscribed to wbffshows's channel on YouTube http://bit.ly/4kQkb
Posted at 5:19 PM Oct 27 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantI will be announcing something tomorrow afternoon after I have a final answer from something I am waiting on.....get ready for big news!
Posted at 3:28 AM Oct 27 from Twitter
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  • KEITH
    KEITH Posted at 4:57 PM Oct 27
    I hope you get the answer you want on that thing you're waiting on, Tamar! :) I know I'M ready for the big news! :) Keith
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2010 WBFF Athlete &Gluten Free Living ConsultantCardio at 530AM...then snook fishing at 630AM until 8ish...then back to the gym to train and more cardio after I cook!
Posted at 4:03 AM Oct 26 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantI REFUSE to get SKINNY for a division of competition in a BODYBUILDING competition....Bikini or not. I am athletic but can MODEL a bikini!
Posted at 4:06 PM Oct 25 from Twitter
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  • OLGA
    OLGA Posted at 5:59 PM Oct 25
    Good for you! Your legs are perfect and super fit.
  • Wilson e barrow
    Wilson e barrow Posted at 5:20 PM Oct 25
    be who u r sweetie and don't anyone tell u different
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2010 WBFF Athlete &Gluten Free Living ConsultantWatching my Gators play. Gooooo Gators! :) way to go Tim Tebow! 49 career rushing touchdowns! :)
Posted at 12:17 AM Oct 25 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantOh yeah! Running is going to be my new best friend in sculpting my legs! Not jogging....running! :)
Posted at 6:59 PM Oct 24 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantRunning again today! That will lean my legs out fast! :) I am training hard....I wanna win...not giving up on this one!
Posted at 3:40 PM Oct 24 from Twitter
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  • edward dzeda
    edward dzeda Posted at 5:23 PM Oct 24
    good luck!!you're extremely beautiful!!i'd love to meet you.sincerely yours,edward dzeda
  • OLGA
    OLGA Posted at 4:18 PM Oct 24
    You should've competed today at Dayana's NPC show here in Miami!
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2010 WBFF Athlete &Gluten Free Living Consultantis sending people to YouTube to watch my latest video! www.youtbube.com/planettamar
Posted at 3:30 AM Oct 24 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantNew video being uploaded on YouTube of me exercising outside after a 3 hour gym workout today! Catch it tonight! :)
Posted at 7:51 PM Oct 23 from Twitter
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2010 WBFF Athlete &Gluten Free Living Consultantis getting my dogs inside the house and then heading to the gym for LEGS and Cardio!
Posted at 2:03 PM Oct 23 from Twitter
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2010 WBFF Athlete &Gluten Free Living Consultantis getting ready to head to the gym for a delt and abs workout and 2 hours cardio! yeah! :-)
Posted at 1:26 PM Oct 22 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantGood night everyone! Have pleasant dreams and a productive happy day tomorrow! God Bless you all! Xoxo
Posted at 3:15 AM Oct 22 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantI hour cardio down....legs/abs and 1 hour cardio to go! :)
Posted at 5:16 PM Oct 20 from Twitter
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2010 WBFF Athlete &Gluten Free Living Consultantis the Gluten Free Fitness Guru of the Fitness Community! Learn about Living wheat and gluten free from me!
Posted at 2:00 PM Oct 20 from Twitter
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2010 WBFF Athlete &Gluten Free Living Consultantis Updating photos on my MyBodySite Profile. :)
Posted at 1:20 PM Oct 20 from Twitter
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  • Mark the Master
    Mark the Master Posted at 1:37 PM Oct 20
    Mmmmmm...can't wait to see more pics! YAY!
  • Joe
    Joe Posted at 1:27 PM Oct 20
    Good morning, Tamar!!! :-D It's been forever, darlin!!! How've you been doing?!?! XOXOXOXO -Joe-
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2010 WBFF Athlete &Gluten Free Living ConsultantTweet Tweet! Hi Everyone! :-) Just wanted to say hey! :-) xoxoxoxoxo
Posted at 1:32 AM Oct 20 from Twitter
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2010 WBFF Athlete &Gluten Free Living ConsultantI am thanking God for my Sponsors, Husband, Family, and True Friends...people that love and accept me for who I am and are not judgmental!
Posted at 9:57 PM Oct 19 from Twitter
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